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Working with

Neurodiversity

As an experienced coach and mentor, I will work with you to help you realise your objectives. I provide a supportive and encouraging confidential space where you can explore your thoughts and feelings, gain new insights, and develop skills and strategies.

I specialise in supporting people with Autism (ASC) and /or ADHD, but most people will have co-occurring neurodiverse conditions such as dyslexia, dyspraxia (DCD), dyscalculia, sensory processing disorder (SPD) or pathological demand avoidance (PDA). You do not need to have a formal diagnosis to work with me.

Through 1:1 virtual coaching sessions I will work with you to:

  • Raise your self-awareness about your condition(s) by working with you to develop a personal profile
     

  • Understand the challenges that you face and what helps and hinders
     

  • Self-advocate to get the support and reasonable adjustments that you need
     

  • Develop practical coping strategies that are personalised to you  that really work
     

  • Support you to implement strategies, take actions and make changes to help you cope with the demands of work, improve work life balance and prevent anxiety and burnout
     

  • Identify your strengths, interests and values and the best career path and job roles for you
     

  • Work with you to improve your performance and progress in your chosen career
     

  • Improve productivity and confidence by working on issues including:
     

    • Improving communication, interpersonal skills and assertiveness
       

    • Improving executive functioning, planning prioritising, managing time
       

    • Improving focus and concentration and minimising distractions
       

    • Managing changes and transitions
       

    • Managing energy
       

    • Understanding sensory differences and sensory overload
       

    • Reducing anxiety and overwhelm
       

    • Emotional regulation
       

    • Building confidence and self esteem
       

    • Self-advocacy and reducing the need to mask

While I previously considered myself reasonably good at self-advocacy, Ros has worked with me to overcome challenges, to understand why I sometimes struggle, and to develop a toolkit of techniques that help me.

Caroline Boreham – United Learning

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